15. Stuck in Survival Mode? Try a Daily Christian Meditation Reset to Restore Feminine Energy and Feel Peaceful as a Mom

If your days feel like one long adrenaline rush, this heartfelt episode is for you. Adelle shares how she realized she was living in survival mode—and the simple Christian meditation rhythm that helped her reset. You’ll hear the honest truth about the first uncomfortable minutes of stillness, the moment peace finally lands, and how reconnecting with Heavenly Parents restored self-worth, feminine energy, and emotional balance. A gentle, faith-centered path for the overwhelmed mom who wants a truly peaceful home.

✨ Inside this episode

• What survival mode really looks like for an overwhelmed mom

• A timer-based quiet time you can start today (music + stillness)

• How connection with Heavenly Father and Heavenly Mother rebuilds self-worth

• Why stillness actually boosts productivity and feminine confidence

• Practical ways to lower the mental load in Christian motherhood

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