The Unshaken Woman - Confident, Self-Worth, LDS, Overwhelmed, Femininity

50. How to Stop Blaming and Start Living

How do you let go of blame and anger towards those who have hurt or wronged you? After leaving my abusive and toxic relationship I spent years working towards and for this exact thing. I knew I wanted peace, but I wasn't sure exactly how to let go and move on. One day I realized that I was finally ready to let it go, just like that. I looked back on the healing I had done and realized that the key to letting go, is radical self acceptance and love. For months leading up to this realization, I had been working through my GRACE model. G-grounding, R-recognize emotion/feeling, A-accept and love self through emotions/feelings, C-Connect with God, ask him who he wants me to be on the other side and E-embody the change I was being asked to make. Any change we want to make must first be made from Love. You cannot hate yourself better, you can only love yourself better. I hope you enjoy this episode where I walk you through the GRACE Model, and show you how to get to the healing a peace you ultimately want.
XoXo Adelle
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49. How Healthy Feminine Energy Builds Confidence

I've gotten a few questions lately on why it's important to know and understand feminine and masculine energy and how that relates to inner work and becoming your best self.  So I wanted to do an episode on that today and share with you my journey and how everything changed for me once I healed my energies. 
I briefly give a back ground on the idea of feminine masculine, a little history persay, how feminine and masculine energies have been known and recognized since the 4th century BC, but they were known as Yin/Yang, or Shiva/Shaki. They were known for their qualities, not the gender. Both men and women have both energies, every living thing on this planet does, they are the energies of life and creation. 
I walk you through exact steps to healing your feminine/masculine energies and what that looks like, feels like and how things around you start to change. 
I hope this episode resonates and blesses your life as much as it has blessed mine. 
XoXo Adelle 
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48. Strong Masculine = Strong Feminine

When you understand the relationship between masculine energy and feminine energy, you understand that it is impossible to have a strong feminine if you do not also have a strong masculine. The Feminine will feel or get inspired to do something, but with out the masculine, it will stay an idea or feeling. The masculine's job is to protect the feminine, create a structure where the feminine can flow and be safe, and to provide the things she needs to accomplish what she wants. They are two sides of the same coin. It's like gas in a car. The gas is useless without the engine and the engine will get nowhere without the gas...they each perform important functions that help us live our best, happiest lives. Enjoy this episode where I give you 3 scenarios where my masculine energy has helped my feminine energy and together they have helped me become who I am today.
XoXo Adelle
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47. Understanding Feminine and Masculine Energies

Feminine and Masculine energies are human energies, not specific to gender, meaning that each of us have both feminine and masculine qualities. This is important to know, because both energies must work in harmony within ourselves if we want to operate at our highest and best selves. In this episode, I break down what feminine, masculine, wounded feminine and wounded masculine look like, and how to know which energy you are operating in and how to shift it if you want to. Understanding is so important when trying to change or heal. We have everything we need already within us, we just need to connect and work towards living in harmony.
XoXo Adelle
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Work with me 1:1 here

46. How Healthy Feminine/Masculine Energy Brings Peace & Healing

I have been having so much fun studying how feminine and masculine energy shows up for us internally. Feminine/Masculine energies are HUMAN energies, meaning that men have and can (and should) use feminine energy and women have and can (and should) use masculine energies. They are not gender specific. The more I have looked at this the more I am seeing it operate in the world around me. In movies, books, my life and even the scriptures. In this episode I will walk you through 2 stories that illustrates beautifully what it looks like when you operate in wounded feminine/masculine, and when you chose to operate in healthy feminine/masculine energies. We must be so careful to no discredit the good that masculine energy will do for women and vise versa. Both energies are necessary to live whole, healed and complete lives! 
Enjoy! XoXo Adelle 
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45. Dark Feminine Knows Her Worth

Understand your worth is where true power comes from. Not power to control or manipulate others, but power over your life. What would you do differently if you were to have absolute knowledge that you were worthy and deserving of good things, of being treated well, of being loved and protected? It's amazing how much stock we place in the opinions of others, we let them dictate how valuable we are, but the truth is, there is nothing we can do or say that will affect our value. We are so worthy and deserving of all the good things we desire because we are children of God. In this episode Adelle talks about divine worth in connection with feminine energy, how to know and embody self-worth, and how to use your dark feminine energy to teach others how you want to be treated.
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44. Confidence is Remembering Who You Are

True confidence comes from knowing that you already have everything you already need within yourself. In this Episode Adelle explains how when we remember who we are, it lights the way to where we want to go.
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43. Why Can't Life Just be Easy for Me?

Have you ever looked at someone and thought, "man, must be nice to have it all". Like it just seems like no matter what they do, they just seem to float through life? Well, the answer isn't that they were simply born that way. The answer comes from deep inner work of connecting to your Divinity as a child of God and your own self worth. When we stop trying to chase or control the things around us to give us validation, we naturally start to attract it. When we can see that we ARE worthy of all the good things we desire, those things start to chase us. The answer never has nor ever will lie in others, it has always been a part of us. We are God's and Goddesses in our own right, and once we start accepting that and truly seeing how loved and valued we are, we can't help but see it in ourselves. Once you realize this, validation from others loses its appeal and its necessity. You start to fill the void in yourself and you no longer seek it. Once you start to do this, life DOES get to be easy. Things start to work out for you because you are attracting it instead of trying so hard to chase it. You become the version of yourself who has everything you want.
XoXo Adelle
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42. How to Inspire Your Man to Step Up

Why do we as women love the dark romances so much? You know the ones I mean, the one with the dangerous hero, the one who will tear the world apart to protect his partner. Women love a man who is capable of violence, because it proves that he is capable of protecting her. NOW, never at any time should this violence be directed towards a woman, but we love to know that our man is able to do whatever it takes to protect us, but how do we inspire that in our own lives. So often we might feel that we are the ones who have to save and protect ourselves while our man sits back and watches. The key is our feminine energy. When we feel the need to save ourselves, we push our feminine energy down and pull up our masculine energy, the problem with this, is that we as women are designed to operate 90% of the time in our feminine. When we come out of alignment, the energy we operate from is wounded masculine which is controlling and manipulative. When we are in our masculine, oftentimes the man will fall into his feminine and that is not a good dynamic for a relationship. The way to switch the polarity is for the woman to settle back into her feminine energy. In this video I walk you through how to do this, what it looks like, and the results you can expect. I love feminine energy so much! It's so powerful and it feels so good when you are connected to it. It literally changes your life and the lives of those you come in contact with.
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XoXo Adelle

41. How to Create Peace in Chaos & Have the Life You Desire

 Do you have any idea how powerful your energy and emotions are? We are so afraid of feeling emotions that too often, we hide from them. We distract ourselves, push them down, or try harder to prove that we are worthy of love and attention. But what if I told you that the only way around emotions is through them. When you learn how to process and love yourself through your toughest emotions, that is when you truly become so powerful. You stop begging for crumbs of attention, and start embodying the woman who knows she is worthy of so much more. When you do this, the world and the people around you can't help but shift. You start to show up as the best version of yourself. The one who is so connected to her intuition and feminine energy. Life starts to feel so easy and so full of love and joy. You stop letting others dictate how you're feeling, you start to make decisions that feel good for you. You will be amazed at how good you feel and how good life gets to be when you connect to your feminine energy and intuition. In this video I give you 5 simple steps to follow that will guide you back into your feminine energy. Any time you feel dis-regulated, or you experience a trigger, use these steps and I promise that within moments you will be back in alignment and back in your juicy feminine energy.
XoXo Adelle
To work with me 1:1, schedule here
Join my private FB community Confidently Feminine