The Unshaken Woman - Confident, Self-Worth, LDS, Overwhelmed, Femininity

Schedule Time with me here
Join my private FB group here: Confidently Feminine
In this episode I walk you through a clients journey as she enters the dating game again and how she was able to let go of fear and anger and embrace the version of herself that is authentic, genuine and confident! (Names have been changed) I love using the GRACE Model to shift my mindset and let go of limiting beliefs. When you realize that you get to choose your thoughts, which creates your reality, everything changes! XoXo Adelle

Schedule time with me here
Join my private FB community Confidently Feminine
Have you ever wondered why other people can manifest and get exactly what they want, but you only get close but not quite? Well in this episode I tell you exactly what you are doing that is blocking your blessing, how to stop and how to call in with confidence exactly what you want. XoXo Adelle

Connect with me here
Join my private fb group Confidently Feminine
Have you ever wondered why we keep cycling through the same emotions even after you thought you were healed? Don't worry, that just means that you are human, having a human experience! And no, those are not the same emotions and you are not stuck back at square one. You are exactly where you need to be to become the woman you want to become. The lows are part of the process, and sometimes that is where you gain the most perspective and the most courage to push through. Confidence often comes AFTER we face our fears. You were made for this, you can do this. Surrender and trust the process. XoXo Adelle

Join my Private FB group: Confidently Feminine
1:1 Time with me here
Have you ever felt like FINALLY you got it, you finally got over a pain point or a trigger, only to have it come back and knock you off your feet the next week? ME TOO!!! It can be so frustrating, and at times terrifying because we fear that, 1. Maybe we did something wrong and we are back at square one, or 2. nothing we do will ever give us the results we really want. I am here to tell you neither of those are true. In this episode, I walk you through the process, the why this happens, and the how to come out on the other side feeling better, and more confident. Inner work is no joke, it's the hard work most people avoid, but those of us who have done it, understand that on the other side of the pain, is peace. And the only way to get through the pain and into peace, is to accept the feelings, and surrender them to God. I will choose peace every time, and I will do the work required to get there.
XoXo Adelle

Join my private FB community Confidently Feminine
Sign up to work with me 1:1 here
In this episode, I use real life examples from 2 of my clients to demonstrate how to use the GRACE model to go from feeling out of control, to complete control and direction for where you want to go. The GRACE model has changed my life and how I show up as a mother, friend and woman. I hope you are learning and loving it as much as I do. XoXo Adelle
 

Join my private FB group here: Confidently Feminine
Join my 6 week coaching program here
When you heal your Feminine Energy, confidence is the natural byproduct. You can not help but step in to confidence when you are aligned with your true self and with your higher power. Awareness brings healing and healing brings growth and growth brings confidence. In this episode, I walk you through the exact steps to heal your Feminine Energy and how to step into the woman you want to be and the woman you love being. I love this work and I love that I get to share it with you and help you grow and heal!
XoXo Adelle

Join my private FB community here: Confidently Feminine
Work with me 1:1 here
Procrastination is not lack of motivation, it is the fear of not being enough. How many times have you felt like you should, or wanted to make a change, but then, months later, haven't even started yet? Don't worry, you are not alone! I was so sure that there was something wrong with me, or that I was just not cut out to do big exciting things, but then I learned this truth! Once I realized what the issue was, I was able to work through the solution. In this episode, I walk you through the GRACE model to overcome the fear associated with procrastination. Once you understand the framework, you will never be stuck again. At least not forever, you will have the tools to get yourself out over and over again. You will have the resources you need to create new neuro pathways in your brain, so that instead of defaulting to fear and lack, you will default to faith and abundance. I hope you enjoy this episode, and use the model to change your thinking.
When you change your mind, you change your life.
XoXo Adelle

Schedule 1:1 time with me here
Join my private fb group Confidently Feminine
Have you ever wondered why it is so hard to manifest and create the life you really want? You have so many self doubts, fears or worries, and no matter what you do, those voices in your head seem to be running the show? I promise you are not broken, or just a negative person. You are just operating in wounded feminine energy. Once you heal and understand this, it becomes so much easier to create the Life you want and have imagined. Using the 5 step GRACE Model, I will walk you through how to move into healed feminine/masculine energy, how to love yourselves and how to create the vision of what you really want and how to get the exact steps YOU need to move to to where you want to be. I love this work and the healing and peace it has brought to my life and continues to bring. I would love to hear how this has helped and changed your life. 
XoXo Adelle 

Connect with me for 1:1 coaching here
Join my private fb group Confidently Feminine
A few weeks ago, a dear friend asked me a question, she asked, "How do I stay in my healthy feminine even when I'm angry or upset, because those feel like such masculine emotions and energy to me ". We hear feminine and immediately we think soft, sweet and unruffled. But that is not what feminine energy is. It is not about staying quiet so others can have their way, it is not about playing small so others feel big. Feminine energy is powerful, and beautiful. It is the other half of masculine energy, these two together are the energy of creation. They are not opposites, they perfectly balance each other. So a woman can absolutely be angry and still feminine, the key is to stay connected to herself and what feels best for her. Anger is a human emotion, not a feminine or masculine emotion. What determines if you show up in wounded or healthy energy is how you relate to and express yourself. Healthy Feminine allows herself to feel, express and stay connected to herself. Wounded feminine suppresses and becomes overwhelmed, and wounded masculine will try to control, attack or over correct. It's important to see the healthy qualities in contrast to the unhealthy. The goal is not to avoid anger, but to stay connected to yourself WHILE feeling angry. A woman in her healthy feminine will be honest but not explosive, expressive but not harsh, and stay connected not reactive. The real question here is, HOW....how do we do that in the midst of anger or being upset. It will take practice, but I promise, this works! I call it my GRACE model. It is a 5 step process to keep yourself connected to your healthy feminine and grounded in who you are. G - grounding. This is HUGE! When we get angry our body is activated but usually not in a good way, so we need to reconnect to our body using our feminine energy. We do this by pausing, taking deep breaths, dropping your shoulders and focusing on where your body is touching the earth (feet if standing, back or legs if sitting). When you reconnect to your body, you can process emotions and stay present much easier and faster. R - recognize and name the real emotion you are feeling. Anger is often covering up your true feeling/emotion. Ask yourself, what am I really feeling? Do you feel sad, hurt, unseen, disrespected, unsafe? Instead of "I'm mad", you might realize you feel something else. Feminine energy is very honest with herself, so this is key, dig deep and find out what you are really feeling so it can be addressed. A - accept the feelings you are feeling. This is a VERY important step, do not dismiss yourself. Your feminine energy needs to be validated and if you skip this step you are dismissing your feelings. It's 100% valid for you to be feeling whatever emotion or feeling you are feeling. You can not heal what you refuse to accept. This might look like you telling yourself something like this "It makes sense that I feel this way", or "of course this upset me". This prevents you from suppressing it (wounded feminine) or exploding (wounded masculine). C - Connect to yourself and God. Ask yourself, "What is God's job, and what is my job" and "God, who do you want me to be on the other side of this". When you ask these questions, pause, and let the answers come. I promise they will. These two questions will help guide you to the resolution that will feel best for YOU! None of this is for the other person, you are not doing any of this to make it easier or better for them! This is 100% internal and for you. Of course by default, it will be better for everyone, but the goal of healing feminine energy is not so that we can fix everything for others. It's so we can heal ourselves and show up with authenticity and as the best version of you. E - Embody the person you chose to be. When you get the feelings from God of who he wants you to be and what steps to take to be that person, DO IT! Show up for yourself, and do the things you need you to do. It might look like being really honest and say something like "I don't feel comfortable with that", or "I need us to handle this differently", or it could just be you walking away and not saying anything. You do not need to attack, or over explain yourself. Stay clear and grounded in what feels best for you. The bottom line is, you don't stay in your feminine by not getting angry or upset, you stay in your feminine by staying connected to yourself while feeling angry. That's it. That's the key. I have used this countless times and each time I walk away with more clarity and more confidence. I hope this helps!
XoXo Adelle

How do you let go of blame and anger towards those who have hurt or wronged you? After leaving my abusive and toxic relationship I spent years working towards and for this exact thing. I knew I wanted peace, but I wasn't sure exactly how to let go and move on. One day I realized that I was finally ready to let it go, just like that. I looked back on the healing I had done and realized that the key to letting go, is radical self acceptance and love. For months leading up to this realization, I had been working through my GRACE model. G-grounding, R-recognize emotion/feeling, A-accept and love self through emotions/feelings, C-Connect with God, ask him who he wants me to be on the other side and E-embody the change I was being asked to make. Any change we want to make must first be made from Love. You cannot hate yourself better, you can only love yourself better. I hope you enjoy this episode where I walk you through the GRACE Model, and show you how to get to the healing a peace you ultimately want.
XoXo Adelle
Work with me here
Join my private FB community Confidently Feminine