The Unshaken Woman - Confident, Self-Worth, LDS, Overwhelmed, Femininity

40. 3 Big Ways to Overcome Fear of Not Being Enough

Have you ever found yourself in the downward spiral of trying so hard to be enough yet always somehow never feeling good? In today's episode I talk about 3 big ways you can let go of not feeling enough and never go back! Once you know the tools you can use to step out of that old identity, you never have to worry about being stuck again! Of course you will have opportunity after opportunity to practice and use these tools, but once you have them, you never have to wonder how to get out of that horrible downward spiral.
Still feel stuck? I now offer 1:1 coaching!  Schedule 1:1 time with me
You can also join m private FB community Confidently Feminine

39. Your Dream Life is Just a Thought away

The new year is a great time to make new years resolution and get excited about the new you! I love making vision boards and looking at what I want to create throughout the year. BUT...Just making the vision board is only the beginning, you have to become that version of you who already has what you want. The fastest easiest way to do this, is to spend 20 minutes of quiet time with yourself every day FEELING what it would be like to be that woman. That woman who has or does those things you want. This is a step that I don't ever remember being told, and it's the most important one! We as women are creators, but we create from our feelings, so we must feel what it is like to already be there, and when we do, we start to be that version, we start to make choices that that version would, we start to think like that version. It is so much easier to see what fits in our life as that version, and what needs to go. We have to remember that we do not get to control or change other people, so as we start to change and grow, we have to be ok with them changing and growing also, either closer to you and your desired dream, or further away. Sometimes people will stop up and grow with us, and others they will drop off and leave. Both are ok, both are necessary. Trust that God has got your back, and everything he does is to bring you to peace and happiness. In the thick of it, you may be wondering if that is true, but as you continue to move forward, you will see how good it can be! Let go and let God! 
Join my FB page: Confidently Feminine
Work with me 1:1 to clear mental blocks and become your dream woman here.
XoXo Adelle 

38. How to Turn Struggle Into Growth

Who likes to struggle? Not me! But....I have come to realize it is through some of my greatest struggles that I have grown the most! I have become more compassionate, I have become more clear on who I want to be, I have learned to stand up for myself. All of these things I might not have learned or became if not for struggles. As yucky as it feels to face triggers, or to experience pain, it is what grows us the most. Just like a chick must struggle to be strong enough to survive the world, so must we struggle to become the version of ourselves we need to be. If you are in the mist of struggle, chin up, you've got this. Dig deep and be compassionate with yourself. Let your self hurt, let yourself feel all the feelings she needs to feel. Journal or mediate and be there for yourself. Sometimes there is nothing we can DO to get out of it, sometimes the answer is we just need to sit with ourselves in the pain. Other times there are actions you can take to get out. If you need help with this, I'm here for you!
You can join my FB page Confidently Feminine, or you can book 1:1 sessions with me Here.
I have been there! I know what it's like to feel so confused and sometimes angry with all the feelings and experiences. The good news is, I've got you! I never would have made it to where I am today without my incredible coaches and mentors. We crave human connection and support.
You've got this, I love you!
XoXo Adelle

37. How to Become the Masterpiece God is Calling you to be

I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like a restriction, it is actually the greatest blessing we can have. We are not victims of circumstances, we are the victors of ourselves. We have been given so much power, it is ultimately up to us whether or not we choose to use it.
Join my Private FB community Confidently Feminine
Schedule 1:1 time with me Here
XoXo - Adelle

36. How to Let go of the Fear of Judgment for Good

Have you ever felt the fear of being judged? Have you ever worried that if you were not there to defend yourself, others would think badly of you? That can feel very scary and it will put you in survival mode so fast! Christmas time is a beautiful time with family, but it can also be a painful one. One where you feel like you must show up a certain way, or if you don't do things 'right' you will forever be branded as a such and such...I get it! Trust me, I get it, but who said you have to defend yourself? Who says you even have control over what others think? Spoiler alert...you have NO control over how others see you! People are going to love you and hate you and it will have NOTHING to do with you! In this episode I walk you though my GRACE Model and how I was able to move through a trigger I had SO fast, and come out on the other end feeling so excited and with complete trust in God and his ability to take care of me.
Join my private FB community,  Confidently Feminine
Work with me 1:1: Here
XoXo - Adelle

35. Remembering Your Divine Worth as a Queen

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is our birthright to be loved and protected, and when we start to see our value and our worth, we stop tolerating the behavior of the jokers and jesters in the world. We start to be intentional and powerful.
xoxo Adelle
Work with me: 1:1 coaching with Adelle
Join my private FB community: Confidently Feminine
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34. How to heal from a trauma Cycle

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers!
Work with Me! 1:1 Sessions with Adelle
Join my Private FB Community - Confidently Feminine
Free GRACE model PDF - GRACE Model

33. How to Become Your Dream Woman

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it. 
If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be. 
I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there! 
Get my  Free GRACE Model PDF 
 

32. Stop Chasing Validation: Inner Work, Feminine Energy, and Your Divine Worth

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa. 
In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing.
We talk honestly about:
How to start meditating even if you’ve never done it before (no perfection required).
Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think.
Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out.
The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves.
Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace.
If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward.
In This Episode, You’ll Learn:
What “inner work” really looks like in real life—not just on paper
Simple, practical ways to begin a meditation practice today
How to deepen your relationship with your Heavenly Parents
Why understanding your divine worth changes how you show up in every relationship
How feminine energy helps you stop chasing and start attracting
What it means to “choose your pain” and still be held in love
Connect with Larissa
You can find Larissa’s meditations here:👉 Larissa Reed Coaching
Connect with her on Facebook:👉 Larissa Reed
If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗
Adelle's private FB community Confidently Feminine.
 1:1 session coaching sessions Coaching with Adelle 
 
 
 

31. Hard time shutting off your mind? Use the GRACE model to release control and find your peace.

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation. 
Join my FB community Confidently Feminine
Work with me 1:1 Coaching with Adelle